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Zzzzzzzzz … 12 simple steps to a good night’s sleep
Insomnia affects up to one in three of us. So what can you do about it? From the ‘magic yawn’ to the 90-minute rule, psychologist Richard Wiseman offers 12 rules for the perfect rest
How to cope with night terrors
How to choose the perfect mattress
‘Getting a good night’s sleep is surprisingly simple’
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